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Understanding types of pilates

Prohealth Asia, Aug 31, 2018, clinical-pilates

In recent years India has been introduced to Pilates, a specific system of exercise combining the elements of yoga, [...]

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10 ways to improve your sitting posture

Prohealth Asia, Aug 31, 2018, Sitting Positions

Note the signs and symptoms of pain with respect to your sitting posture, the continuous number of hours sitting, and [...]

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Heel pain - plantar fasciitis (The case study)

Prohealth Asia, Aug 24, 2018, Heel Pain

Plantar fasciitis (PF) is the most common foot condition treated by health care providers. This painful condition can [...]

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Sitting Posture Mistakes - Save Your Spine

Prohealth Asia, Aug 24, 2018, Sitting Positions

In today’s world & age, there is a stark rise in the use of digital media. Be it for work purposes, recreational or [...]

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Top ten benefits of clinical pilates

Prohealth Asia, Aug 24, 2018, clinical-pilates

Clinical Pilates is used to treat various musculoskeletal pains and dysfunctions, injuries and after surgery. An expert [...]

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Come to our Physiotherapy clinic in Defence Colony, Delhi for a chat with one of our expert physiotherapist to plan the right Physiotherapy treatment for you to get rid of pain in no time.