• Book an Appointment

News

Exercise in Summer- Risks and Precautions

Prohealth Asia, Feb 20, 2019,

Summer scorches most of India from March to July with a steamy heat which makes you feel exhausted all day. This drives [...]

Read more

REACH YOUR PEAK WITH PILATES

Prohealth Asia, Feb 20, 2019,

Pilates is a specific system of exercise which combine element of yoga , breath work , weight training, gymnastics, [...]

Read more

Physiotherapy Myths

Prohealth Asia, Feb 20, 2019,

Myth: My Physio is going to hurt me. Fact: It is a common notion that physiotherapy treatments and techniques would [...]

Read more

FIT AND FOCUSED FOR GOLF

Prohealth Asia, Feb 20, 2019,

A recent study revealed that playing golf can increase life expectancy by five years as it helps prevent major diseases [...]

Read more

ILL EFFECTS OF PROLONGED SITTING.

Prohealth Asia, Feb 20, 2019,

I think all of you already know that sitting for long hours is really not good. But I want to ask you a Question, do [...]

Read more

How stress affects our body?

Prohealth Asia, Feb 20, 2019,

What is stress? It is reaction that people exhibit under excessive pressures or demands placed upon them. Stress is [...]

Read more

DOMS - Delayed Onset Muscle Soreness

Prohealth Asia, Jan 29, 2019,

Delayed onset muscle soreness (DOMS) is the pain and stiffness felt in muscles several hours to days after strenuous [...]

Read more

My Experience of Asian Golf Q-school Tour

Prohealth Asia, Jan 22, 2019,

I am writing to share the experience of my first Asian Golf Tour Q- school as a physiotherapist. I travelled to Hua Hin [...]

Read more

OSTEOPOROSIS- “ A silent killer of your bones”

Prohealth Asia, Jan 22, 2019,

Ageing is associated with progressive decline in overall muscle strength & bone loss. Bone deterioration happens [...]

Read more

Pages

BOOK AN APPOINTMENT TODAY

Come to our Physiotherapy clinic in Defence Colony, Delhi for a chat with one of our expert physiotherapist to plan the right Physiotherapy treatment for you to get rid of pain in no time.