What is stress? It is reaction that people exhibit under excessive pressures or demands placed upon them.
Stress is the wear & tear that our minds & bodies experience as we try to cope with our continuously changing environment.
How do we feel when under stress? We feel tensed, tired, anxious, anger, frightenal, depressed.
Stress Factors? In a working culture stress can be
External stress factors
Internal stress factors
Life style choice
Stress is also of 2 types
Sometimes constantly working under stressful conditions leads to our adaptation to work only under such situation. It means that until & unless a crises situation starts approaching when we are left with no other option but only to work we do the task in much better way. This is called as fight or flight response. So, either we run away from that situation or we face the situation with all the strength of resources we have.
A recent study shows that 80% of all modern diseases have origin in stress.
So in the end I will conclude with a saying by Hans Selye that It’s not stress that kills us, it is our reaction to it.
Management of Stress
We can adopt an ABC strategy for stress.
Stress Management Techniques
Change your lifestyle which in turn will change our thinking & behavior.
Lifestyle change include a proper diet, a good sleep and lots of exercises. Exercises not only help us to relieve our pains & aches but also help us to reeling our pains & aches but also help in strengthening and condition of our muscles. It enhances the blood circulation cleans our mind of stress, improves our self-image, makes us feel better about ourselves.
Come to our Physiotherapy clinic in Niti Bagh, Delhi for a chat with one of our expert physiotherapist to plan the right Physiotherapy treatment for you to get rid of pain in no time.