Our Team Of Experts

After Saurabh graduated from Subharti Physiotherapy College in 2004 he worked at Sir Ganga Ram Hospital gaining extensive experience in various sub specialties including orthopedics, trauma and sports medicine. He has also completed a Fellowship in Sports Sciences which enabled him to understand sporting injuries more comprehensively.

In 2008 he completed his MSc in Applied Physiotherapy (Musculoskeletal) at Sheffield Hallam University in England, and on returning to Delhi continued in sports medicine and spine surgery at Sir Ganga Ram Hospital. He has been fortunate to work with leading surgeons in Delhi and extensively treating musculoskeletal conditions, sports injuries, and spine rehabilitation.

Over 15 years of experience his special interests are shoulder, ACL and ankle injuries plus he is keen to analyze uncontrolled movements which can result from muscle imbalances or poor joint biomechanics, and then use manual therapy and exercise to restore body mechanics, he also completed World Rugby International Level 1 First Aid in Rugby course.

Recently, has completed a comprehensive shoulder course from the London Shoulder Clinic enabling him to become a tutor for the Shoulder course and also clinically work on the evidence based Shoulder approach of Dr. Jeremy Lewis. Saurabh also has keen interest in the male pelvic health since he started encountering a lot of musculoskeletal and post-surgical patients with issues related to the male pelvic floor.

In addition, he is also an NLP certified practitioner which allows him to work with his clients to bring about positive changes in their own life.

Neha graduated from Delhi University in 2006, and in 2008 completed a Masters in Cardio-Pulmonary Rehabilitation from Jamia Hamdard University. During her 11 years of experience she has been fortunate enough to work with a leading sports medicine clinic in Delhi where she was trained in manual therapy including spine and peripheral joint manipulation. During her time with Prohealth Asia she has been associated with the Indian Open Golf and also as the on tour Physiotherapist for the Hongkong Women's Cricket Team. She also specialized in treating back pain and working with elite sports people in golf, running, tennis, cricket and swimming.

She is very experienced in treating musculoskeletal conditions and is especially interested in dry needling techniques for pain management.Her forte lies in managing back, hip, knee, shoulder and neck pain using evidence based practises in manual and exercise therapy.

After graduating from Mumbai University, Vriddhi completed her master's in Advancing Physiotherapy Practice from Coventry University, United Kingdom. She also pursued a post graduate study in Mechanical Diagnosis and Therapy from the McKenzie Institute International, New Zealand.

Having expertise in spine and back related pathologies, she had an opportunity of working with a renowned Spinal Surgeon in Mumbai. Wherein, she has treated some complicated spinal conditions with utmost ease and fluency. She has worked with a renowned sports physiotherapist and an MDT practitioner in Mumbai wherein she closely worked with the marathon runners in the navy marathons honing her skills in orthopedic and sports injuries. Having attained professional training in Pilates from the Australian Physiotherapy and Pilates Institute (APPI), she uses pilates widely in her practice with the goal of optimizing the body alignment and creating correct movement patterns in order to prevent the re-aggravation of those injuries and the development of new ones.

She believes in a holistic approach to rehabilitation with the goal of making the patient independent in the management of his/her own pain. She affluently manages the pathologies of the back, neck, hip, knee, and shoulder with her expertise in various treatment techniques. She works towards bringing about a physical and mental well being in a patient with the Biopsychosocial approach.

MOVEMENT IS MEDICINE

Deepika offers a uniquely integrated and holistic approach to health, fitness, and wellbeing. She is undoubtedly one of India’s best qualified, globally recognised trainers who is qualified in and practises the widely respected CHEK Approach to Exercise to help her clients achieve their goals.

Deepika became a professional trainer 14 years ago when she was bitten by the fitness bug while preparing for a hiking trip in Europe. She realized how movement helped improve her life and resolved to help others move and live better.

Her approach to movement and fitness combines knowledge of functional anatomy with an understanding of the relationships between the musculoskeletal system and the glands, organs, posture, and breathing to create a full picture of the human body.

She combines this with a powerful and comprehensive collection of assessments and program design techniques perfected with the CHEK Approach to Exercise.

Deepika has trained professional A-level athletes on the Indian golf, tennis, cricket, football and hockey circuits. She has conducted over 150 wellness workshops plus worked with people of all age groups in the general population with a special focus on rehabilitation and functional training.

Her specialties include helping clients recover from long-term pain and discomfort by stabilising and strengthening their bodies and making them fit and functional for life and leisure. Many things lead people to her from postural problems, musculoskeletal imbalances to chronic fitness issues. She plays a critical role post physiotherapy rehabilitation by helping clients to continue improving their strength and conditioning thus ensuring faster recovery, long-term correction of problems and reduced risk of repeat injuries.

She is also one of the very few people in India trained in the art of Cranio-Sacral Therapy and Visceral Manipulation.

Deepika’s years of practical, hands-on experience have helped her develop and hone her instincts which give her an ability to understand what people want and need. A warm and empathetic person, she creates a special connection with clients cheering and inspiring them on to better achieve their goals.

A firm believer in continuous education, she has not stopped studying and growing and continues to add to her impressive list of qualifications and achievements.

C.H.E.K Exercise coach (DENMARK)
C.H.E.K Practitioner Level 1 (MIAMI)
C.H.E.K Holistic Lifestyle Coach 1 (NEW YORK)
C.H.E.K Holistic Lifestyle Coach 2 (NEW YORK)
C.H.E.K Holistic Lifestyle Coach 3 (SYDNEY)
TPI Certified: Teitlist performance Institute.
Visceral Manipulation Level 1 and 2 from BARRAL INSTITUTE (SINGAPORE)
Cranio-Sacral Therapy (UPLEDGER INSTITUTE)
ELDOA for spine and GOLF (LONDON)
Integrative Approaches to a Fully Functional Gut (SAN DIEGO)

A Delhi University national college graduate, Anurag Ghildiyal is a seasoned physiotherapist with specialized expertise in low back pain and neck pain cases and more than 3 years of experience in the musculoskeletal domain.

He is an avid learner, an eloquent speaker, and an innovator.

He enjoys acquiring new skills and exploring different domains.

He is compassionate and believes that relieving a client's agony without the use of medication is equivalent to giving them a new life.

He has honed his skills as a manual therapist at a well-known spine clinic chain in Delhi, where he has successfully treated patients and has received positive reviews from his clients. During the COVID-19 pandemic, he functioned as a tele-rehabilitation expert, guaranteeing that treatment and care reached everybody in difficult stretches. He is a crusader for the ideology of the movement as the medicine of the future. As a national-level debater, he used his public speaking skills to spearhead spine talks to accelerate the community awareness program.

Simran holds a master’s degree in sports physiotherapy after persuing her Bachelors from Indrapratha University. During her tenure of clinical postings, she has worked with various teams at Indira Gandhi Stadium, Delhi Lawn tennis association, Jawaharlal Nehru stadium and Talkatora stadium.

She worked as a sports physiotherapist in FED CUP ASIA-OCEANIA ZONE GROUP 1 tournament and in FENESTA OPEN, at RK KHANNA stadium. She has good experience working in a challenging field and make utmost use of her abilities by providing treatment and rehabilitation of injuries and also to provide support for performance through injury prevention, maintenance and recovery interventions. As a physiotherapist, her aim is to improve quality of life and enhance performance. Her treatment is based on recent advanced research and she believes in treating the root cause of pain which can be physical, psychological or biomechanical.

She also worked in an orthopaedic clinical setup for 3 years where she dealt with various orthopaedic conditions and treated them with manual and exercise therapy techniques. She has expertise in treating a varied number issues including neck, back, hip, knee and ankle injuries.

"Exercise is medicine” believer Rashmi Gera, did her Graduation from a National Institute of Delhi University and Post Graduation in Sports from a University affiliated to the Ministry of Youth and Sports. She is a certified Manual Therapist and an ardent practitioner of Evidence Based Practice. She focuses on developing an overall wellness of the patient and not just merely healing pains. 

Customizing exercises according to every patient’s requirement and subtly blending it with Manual Therapy has been her action plan for treatment. After securing ACSM certification in “Strength and Conditioning” training, she makes sure that patients take up exercise as a habit and not as a chore. 

She has worked with various state teams and with athletes of various sports including Kabaddi, Football, Fencing, Swimming, Softball, etc and has contributed to devise plans for not just rehabilitation but also prevention of injuries. Using her out of box thinking, she has an expertise in designing plans that work out for every individual’s goals without really having the need of any external equipment.

She has experience working in some of the most renowned Government and Private hospitals and maximizing patients’ potential post surgeries and spinal injuries.

Taking a comprehensive approach, Rashmi believes optimism and consistency are the keys to heal everything!

After graduating, Pranika pursued her master’s in sports physiotherapy. She gained her experience working at a renowned Physiotherapy center, where she honed her skills in musculoskeletal and sports injuries. In addition, she has worked with renowned sports physiotherapists and gained an expertise in rehabilitating elite athletes in the domains of tennis, badminton, rifle shooting, futsal and cricket for their optimal performance and fast recovery.

Pranika is an experienced physiotherapist, certified sports nutritionist, kinesiology taping and dry needling practitioner, which enables her to work with a holistic approach for her client’s well-being. She has keen interest in analyzing body postures, since she started encountering a lot of musculoskeletal and athletic patients with postural issues. She efficiently manages client’s with low back pain, neck pain, pathologies related to hip, shoulder, knee, ankle and post surgical stiffness. She is an avid learner and enjoys acquiring new skills and exploring different domains.

She is passionate about helping her clients move better during daily activities and when they exercise. She believes in enriching lives through physical independence and is committed to excellence in care.

A Qualified physiotherapist, manju pursued a masters degree in orthopedics. She is very experienced in treating musculoskeletal conditions and especially interested in dry needling techniques, cupping therapy and manual therapy for pain management. Her is efficient in back, hip, knee, shoulder and neck pain using evidence based practices in manual and exercise therapy. She has treated people in all stages of life to recover from injury, reduce pain and stiffness, increase mobility and movement and maximize function and quality of life, incorporating physical, psychological, emotional and social wellbeing.

Manju has gained extensive experience working several renowned clinics in Noida. She enjoys acquiring new skills and exploring different domains. She believes in combing passion and knowledge to heal.
Her special interest involves management of disc herniation, low back pain, shoulder pain, sport injury, neck pain and TMJ dysfunction. She uses of kinesiology taping for sports and other acute injuries.

After pursuing Bachelor’s in Physical therapy from Pravara Institute of Medical Sciences, Ankita received her Master of Physical Therapy from KLE Institute of Physiotherapy. She gained experience in different clinical settings such as acute and sub-acute rehabilitation, outpatient orthopedics, neurological, and pediatrics. She has worked across all spectrums, gaining extensive experience over the years.

Specializing in treating neurological conditions, vestibular, balance, orthopedic and geriatric rehabilitation, her treatment approach focuses on manual therapy, therapeutic exercises, core strengthening, muscle re-education, PNF techniques and patient education about activity modification, use of appropriate body mechanics, and injury prevention. 

Ankita preaches that retraining proper movement mechanics and neuromuscular recruitment is paramount in enduring a patient not only recovers but also stays healthy post-therapy. She maintains her advanced credentials to stay up to date with the latest advances in physical therapy and rehabilitation. She was also involved in delivering her knowledge in a Physical therapy college. She believes that successful rehabilitation requires teamwork from both the therapist and patient through constant communication that is directed toward returning the patient to their specific goals.

Ankita looks forward to helping the patients improve their quality of life and help them lead a substantially independent life with an incredible comfortable and friendly approach. 

Vartika is a leading dietitian in India with over 10 years of experience in Clinical and Sports Nutrition

She is the founder of nutriAahar – nourishing your inner being, Nutrition & Wellness Clinic.

She is a Certified Diabetes Educator, a Ketogenic Diet Expert, FodMap diet expert, Bariatric Nutrition Counsellor, holds a professional Certificate on Nutrition, Packaging and Food Safety, Certified Insulin Pump Trainer and a Diploma holder in Clinical Research.

She started her carrier with Max Hospital, Vaishali as an In-patient Dietitian largely responsible for critical care clients, afterwards gaining an advanced degree in Food and Nutrition from IHM, Pusa she worked with Apollo Hospitals in managing their sugar clinics and further progressed her career as a Chief Dietitian- Delhi for Apollo Life,

Vartika was also responsible in setting up Dr Deepak Chopra’s wellness initiative in India- JIYO, and has also been associated with Qua Nutrition by establishing and running their first set up in North India.

She has worked as a Claim Support Specialist and Scientific Nutritionist for the launch of WaggaWagga Oils across India.

Vartika works with a host of athletes which include CWG Gold medallists, under 19 gold medallists in the field of squash, skating, tennis; para athletes, IVY league players in the field of basketball and football, imminent swimmers, golfers, wrestlers and shooters.

She has been empanelled as a Nutrition coach with leading corporates like BCG, Samsung, Jindal Steel, Airtel, HCL, Asian Development Bank, SAIL, NTPC and HSBC.

Vartika is a consultant with few esteemed universitiesacross India imparting Nutritional education to the budding dietitians andserve as a faculty to senior doctors imparting Diabetes education.

A permanent member of Indian Dietetic Association (IDA) and Association of Diabetes Educator (ADE).

In sports, not everything is about technique, game-plan, practice and strategy. A lot depends on the situational acclimatization of the scenario that plays out on the field. But such aspects are usually not given enough attention. Realizing its importance, Sanskriti has taken up the mantle to facilitate the performance of sportspersons through Sport and Exercise Psychology.

She completed her Bachelors degree from Jesus and Mary College, University of Delhi in 2015, followed by a M.A. in Applied Psychology from the University of Delhi. Sanskriti, a gold-medallist in M.A. Applied Psychology at the University of Delhi, is a versatile, analytical and a hardworking individual with a jovial personality.

Sanskriti is one of the very few sport psychologists in India with a post-graduation in Sport and Exercise Psychology from University of Portsmouth accredited by British Psychological Society.

A badminton player herself, she enjoys working with athletes and is looking forward to helping them enhance their performance via training on psychological skills. After all, Sanskriti can vouch from her personal experience that talent may let you win some games, but its management ensures continued excellence!

Dr. Renu Kishore has a teaching experience of over four decades before retiring in 2018 as Associate Professor at the Department of Psychology at Daulat Ram College, University of Delhi. Her doctoral research was in the area of Psychology of Music. Her areas of specialization have been Developmental psychology and Counselling psychology.

Over the years she has been academically active and is a member of major academic organizations, such as National Academy of Psychology (NAOP) and Indian Association for Family Therapy (IAFT). She is Life member of the prestigious NGO, Association for Social Health in India (ASHI). She is also an active member of Indian Music Therapy Association (IMTA).

Dr Kishore has been regularly invited as resource person by renowned institutions such as NCERT, National Institute of Criminology, National Institute of Social Defence and by media channels. She has authored several chapters and modules on Child Development and Counseling. She carried out an Indian adaptation of the textbook “Counseling: A Comprehensive Profession”by S.T. Gladding, published by Pearson India in 2018.

Dr Kishore has worked with children and parents in the area of adoption and has over the years set up psychological counselling centres in different organizations, including her own college.

She is an invited member of the Internal Complaints Committees of several organizations as well as Posts and Telegraphs Ministry and is associated with many corporate sector organizations as an external expert. She has delivered training and sensitivity programs to judicial officers working with child sexual abuse victims under POCSO Act. She is regularly invited to hold mental health, motivational and leadership programs and also runs her private counseling practice.

Throughout the covid pandemic she has been addressing academic webinars around the areas of issues in mental health in the present scenario besides helping individuals and families deal with conflicts and enhance coping skills