Our Team of Experts

After Saurabh graduated from Subharti Physiotherapy College in 2004 he worked at Sir Ganga Ram Hospital gaining extensive experience in various sub specialties including orthopedics, trauma and sports medicine. He has also completed a Fellowship in Sports Sciences which enabled him to understand sporting injuries more comprehensively.

In 2008 he completed his MSc in Applied Physiotherapy (Musculoskeletal) at Sheffield Hallam University in England, and on returning to Delhi continued in sports medicine and spine surgery at Sir Ganga Ram Hospital. He has been fortunate to work with leading surgeons in Delhi and extensively treating musculoskeletal conditions, sports injuries, and spine rehabilitation.

Over 15 years of experience his special interests are shoulder, ACL and ankle injuries plus he is keen to analyze uncontrolled movements which can result from muscle imbalances or poor joint biomechanics, and then use manual therapy and exercise to restore body mechanics, he also completed World Rugby International Level 1 First Aid in Rugby course.

Recently, has completed a comprehensive shoulder course from the London Shoulder Clinic enabling him to become a tutor for the Shoulder course and also clinically work on the evidence based Shoulder approach of Dr. Jeremy Lewis. Saurabh also has keen interest in the male pelvic health since he started encountering a lot of musculoskeletal and post-surgical patients with issues related to the male pelvic floor.

In addition, he is also an NLP certified practitioner which allows him to work with his clients to bring about positive changes in their own life.

Neha graduated from Delhi University in 2006, and in 2008 completed a Masters in Cardio-Pulmonary Rehabilitation from Jamia Hamdard University. During her 11 years of experience she has been fortunate enough to work with a leading sports medicine clinic in Delhi where she was trained in manual therapy including spine and peripheral joint manipulation. During her time with Prohealth Asia she has been associated with the Indian Open Golf and also as the on tour Physiotherapist for the Hongkong Women's Cricket Team. She also specialized in treating back pain and working with elite sports people in golf, running, tennis, cricket and swimming.

She is very experienced in treating musculoskeletal conditions and is especially interested in dry needling techniques for pain management.Her forte lies in managing back, hip, knee, shoulder and neck pain using evidence based practises in manual and exercise therapy.

Nitisha Sethi graduated from University of Delhi specialising in Orthopaedic as well as neurological conditions later attaining certification in Neurodynamic solutions which is recognized by world renowned Michael Shacklock, South Australia. She has also attained a certification in an Orthopaedic Manual Therapy .

Nitisha gained experience working at one of the leading spine clinics in Delhi which specializes in neck pain and treatment of spinal problems.

She has special interest in rehabilitating people with disabilities and hence volunteered in the NGO action for Self-Reliance and Alternatives. She also conducted the wheelchair propulsion training in disabled friendly model polling stations during the Lok Sabha Elections of 2014.

MOVEMENT IS MEDICINE

Deepika offers a uniquely integrated and holistic approach to health, fitness, and wellbeing. She is undoubtedly one of India’s best qualified, globally recognised trainers who is qualified in and practises the widely respected CHEK Approach to Exercise to help her clients achieve their goals.

Deepika became a professional trainer 14 years ago when she was bitten by the fitness bug while preparing for a hiking trip in Europe. She realized how movement helped improve her life and resolved to help others move and live better.

Her approach to movement and fitness combines knowledge of functional anatomy with an understanding of the relationships between the musculoskeletal system and the glands, organs, posture, and breathing to create a full picture of the human body.

She combines this with a powerful and comprehensive collection of assessments and program design techniques perfected with the CHEK Approach to Exercise.

Deepika has trained professional A-level athletes on the Indian golf, tennis, cricket, football and hockey circuits. She has conducted over 150 wellness workshops plus worked with people of all age groups in the general population with a special focus on rehabilitation and functional training.

Her specialties include helping clients recover from long-term pain and discomfort by stabilising and strengthening their bodies and making them fit and functional for life and leisure. Many things lead people to her from postural problems, musculoskeletal imbalances to chronic fitness issues. She plays a critical role post physiotherapy rehabilitation by helping clients to continue improving their strength and conditioning thus ensuring faster recovery, long-term correction of problems and reduced risk of repeat injuries.

She is also one of the very few people in India trained in the art of Cranio-Sacral Therapy and Visceral Manipulation.

Deepika’s years of practical, hands-on experience have helped her develop and hone her instincts which give her an ability to understand what people want and need. A warm and empathetic person, she creates a special connection with clients cheering and inspiring them on to better achieve their goals.

A firm believer in continuous education, she has not stopped studying and growing and continues to add to her impressive list of qualifications and achievements.

C.H.E.K Exercise coach (DENMARK)
C.H.E.K Practitioner Level 1 (MIAMI)
C.H.E.K Holistic Lifestyle Coach 1 (NEW YORK)
C.H.E.K Holistic Lifestyle Coach 2 (NEW YORK)
C.H.E.K Holistic Lifestyle Coach 3 (SYDNEY)
TPI Certified: Teitlist performance Institute.
Visceral Manipulation Level 1 and 2 from BARRAL INSTITUTE (SINGAPORE)
Cranio-Sacral Therapy (UPLEDGER INSTITUTE)
ELDOA for spine and GOLF (LONDON)
Integrative Approaches to a Fully Functional Gut (SAN DIEGO)

Dr. Renu Kishore has a teaching experience of over four decades before retiring in 2018 as Associate Professor at the Department of Psychology at Daulat Ram College, University of Delhi. Her doctoral research was in the area of Psychology of Music. Her areas of specialization have been Developmental psychology and Counselling psychology.

Over the years she has been academically active and is a member of major academic organizations, such as National Academy of Psychology (NAOP) and Indian Association for Family Therapy (IAFT). She is Life member of the prestigious NGO, Association for Social Health in India (ASHI). She is also an active member of Indian Music Therapy Association (IMTA).

Dr Kishore has been regularly invited as resource person by renowned institutions such as NCERT, National Institute of Criminology, National Institute of Social Defence and by media channels. She has authored several chapters and modules on Child Development and Counseling. She carried out an Indian adaptation of the textbook “Counseling: A Comprehensive Profession”by S.T. Gladding, published by Pearson India in 2018.

Dr Kishore has worked with children and parents in the area of adoption and has over the years set up psychological counselling centres in different organizations, including her own college.

She is an invited member of the Internal Complaints Committees of several organizations as well as Posts and Telegraphs Ministry and is associated with many corporate sector organizations as an external expert. She has delivered training and sensitivity programs to judicial officers working with child sexual abuse victims under POCSO Act. She is regularly invited to hold mental health, motivational and leadership programs and also runs her private counseling practice.

Throughout the covid pandemic she has been addressing academic webinars around the areas of issues in mental health in the present scenario besides helping individuals and families deal with conflicts and enhance coping skills

In sports, not everything is about technique, game-plan, practice and strategy. A lot depends on the situational acclimatization of the scenario that plays out on the field. But such aspects are usually not given enough attention. Realizing its importance, Sanskriti has taken up the mantle to facilitate the performance of sportspersons through Sport and Exercise Psychology.

She completed her Bachelors degree from Jesus and Mary College, University of Delhi in 2015, followed by a M.A. in Applied Psychology from the University of Delhi. Sanskriti, a gold-medallist in M.A. Applied Psychology at the University of Delhi, is a versatile, analytical and a hardworking individual with a jovial personality.

Sanskriti is one of the very few sport psychologists in India with a post-graduation in Sport and Exercise Psychology from University of Portsmouth accredited by British Psychological Society.

A badminton player herself, she enjoys working with athletes and is looking forward to helping them enhance their performance via training on psychological skills. After all, Sanskriti can vouch from her personal experience that talent may let you win some games, but its management ensures continued excellence!

Holding a bachelor degree in physiotherapy, Himanshu’s curiosity about the human mind and body, inspired him to study in depth various other modalities.

He started his journey with a teacher from Denmark- Stanely Rosenberg, learning Mechanical Craniosacral Therapy, followed by Biodynamic Craniosacral Therapy with Body intelligence, after which he also assisted as a tutor for a couple of years.

He later developed an interest in the techniques of Osteopathy which led him to complete his Master’s in Osteopathy.

Post that he also explored the body- mind dynamics and the role that Trauma can play on the Physiology with Somatic Experiencing, founded by Peter Levine and Family Constellation founded by Bert Hellinger.

He works extensively with people who have not just physical issues but also issues that could stem from a traumatic experience one might not even realise, he specialises in birth trauma that could be the deep seated root cause which might be leading to symptoms like migraine, brain fog, lower back pain and so many conditions we might not even be aware of.

Pranhsharan started her career as a fitness enthusiast, but soon realized her true calling lied in service to others. Consequently, she trained in kickboxing and graduated to learning Krav Maga, in which she grew proficient quickly and over time, earned numerous accolades.

By International Ultimate Krav Maga Federration (IUKMF) https://www.ultimate-kravmaga.com/. Prabhsharan has trained since 2012 under the guidance of Master Vicky Kapoor, who is an Expert level Krav Maga instructor trained in Israel – a Krav Maga Military instructor, Krav Maga Law Enforcement instructor, Krav Maga VIP and Civilian instructor, Women’s Self Defense instructor, Karate Expert with training In Japan, among others.

She is certified to conduct the following courses:

• Kids Instructor Course (KIC)
• Law Enforcement Instructor Course (LEIC)
• Civil Instructor Course (CIC)

During her training, she has trained with over 20 personnel from various armed forces, and through this experience, she has gained insight into assessing threats and building our physical ability and alertness to deal with danger.

She has conducted workshops for:

• Self Defense workshops with Corporates
• Self Defense for Women
• Self Defense for Children
• Self Defense in Public Transport
• Self Defense from abduction and being pulled into a vehicle

Prabhsharan also has extensive experience in the hospitality sector, having worked for institutions such as Taj Palace, ITC Maurya, etc. She is renowned for her compassion and work ethic. She stands apart from the crowd with her ability to integrate her knowledge of Reiki and counseling in her training sessions.

In addition to her work, she also volunteers actively with Jan Madhyam, an NGO for physically & mentally disabled children to teach them self defense. In the past, she has conducted workshops with esteemed institutions such as IIT Delhi, European Union Embassy, as well as NGOs like Shakti, private schools, etc.

Vartika is a leading dietitian in India with over 10 years of experience in Clinical and Sports Nutrition

She is the founder of nutriAahar – nourishing your inner being, Nutrition & Wellness Clinic.

She is a Certified Diabetes Educator, a Ketogenic Diet Expert, FodMap diet expert, Bariatric Nutrition Counsellor, holds a professional Certificate on Nutrition, Packaging and Food Safety, Certified Insulin Pump Trainer and a Diploma holder in Clinical Research.

She started her carrier with Max Hospital, Vaishali as an In-patient Dietitian largely responsible for critical care clients, afterwards gaining an advanced degree in Food and Nutrition from IHM, Pusa she worked with Apollo Hospitals in managing their sugar clinics and further progressed her career as a Chief Dietitian- Delhi for Apollo Life,

Vartika was also responsible in setting up Dr Deepak Chopra’s wellness initiative in India- JIYO, and has also been associated with Qua Nutrition by establishing and running their first set up in North India.

She has worked as a Claim Support Specialist and Scientific Nutritionist for the launch of WaggaWagga Oils across India.

Vartika works with a host of athletes which include CWG Gold medallists, under 19 gold medallists in the field of squash, skating, tennis; para athletes, IVY league players in the field of basketball and football, imminent swimmers, golfers, wrestlers and shooters.

She has been empanelled as a Nutrition coach with leading corporates like BCG, Samsung, Jindal Steel, Airtel, HCL, Asian Development Bank, SAIL, NTPC and HSBC.

Vartika is a consultant with few esteemed universitiesacross India imparting Nutritional education to the budding dietitians andserve as a faculty to senior doctors imparting Diabetes education.

A permanent member of Indian Dietetic Association (IDA) and Association of Diabetes Educator (ADE).