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Bump to Baby & Beyond
At Prohealth Asia, we are pleased to offer Bump to baby & beyond programme for women led by our experienced physiotherapists!
Maybe you're new to exercise and you want to get fitter to make your pregnancy healthier and easier. Or you're already active but you're not sure how to change up your exercise routine to make it safe for you and baby. At Prohealth Asia, we are here to assist you!
Pre-Natal Exercise Classes
This popular class is conducted by our experienced physiotherapists, and it combines ACOG approved strengthening, stretching, core & cardio exercises, customized and modified as per your pregnancy. Each class ends with breathing and mindful meditation, as we believe that mental and physical health are interrelated, and should be conditioned together, to help participants regain control of their body and mind.
Post-Natal Exercise Classes
Learn how to build the foundation to get that pre-pregnancy body back. The focus of the class is pelvic floor engagement, posture alignment, core engagement, strengthening and cardio, along with breathing and meditation.
Pre-Natal & Post-Natal Physiotherapy
Physiotherapy sessions for pain relief during your pre-natal & post-natal phases.
Birth-Prep Classes
Your one stop classes to all things birthing and early parenting.
We cover topics like labor, breastfeeding tips, riding the emotional rollercoaster of pregnancy and motherhood, preparing your partner for fatherhood, and new born care.
Nutrition Counselling
Pre- and post-natal nutrition counseling targeted to ensure the right nutrition for the mother.
Anxiety management
Learn to stay positive and anxiety free in your parenthood journey.
BOOK AN APPOINTMENT TODAY
Come to our Physiotherapy clinic in Niti Bagh, Delhi for a chat with one of our expert physiotherapist to plan the right Physiotherapy treatment for you to get rid of pain in no time.