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How stress affects our body?

Prohealth Asia, Feb 20, 2019,

What is stress? It is reaction that people exhibit under excessive pressures or demands placed upon them. Stress is [...]

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DOMS - Delayed Onset Muscle Soreness

Prohealth Asia, Jan 29, 2019,

Delayed onset muscle soreness (DOMS) is the pain and stiffness felt in muscles several hours to days after strenuous [...]

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My Experience of Asian Golf Q-school Tour

Prohealth Asia, Jan 22, 2019,

I am writing to share the experience of my first Asian Golf Tour Q- school as a physiotherapist. I travelled to Hua Hin [...]

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OSTEOPOROSIS- “ A silent killer of your bones”

Prohealth Asia, Jan 22, 2019,

Ageing is associated with progressive decline in overall muscle strength & bone loss. Bone deterioration happens [...]

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FEMALE ATHLETE TRIAD

Prohealth Asia, Dec 28, 2018, Female Athlete

Female Athlete Triad or FAT is a cluster of symptoms in active female population due to energy deficit leading to [...]

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Making Exercise a Routine

Prohealth Asia, Oct 1, 2018, Exercise Yoga

Do you get enough exercise? If the answer is no - and that’s especially true for those of us with diabetes. Recent [...]

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Get fit with physio

Prohealth Asia, Sep 20, 2018, Expert Physiotherapist

Understanding your body and its requirements is inevitable to take its’ best care. An expert physiotherapist helps [...]

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Breast cancer rehabilitation

Prohealth Asia, Sep 18, 2018, Women’s Health

Breast cancer is one of the common cancers pervasive in cancer patients across the world; majorly affecting females. [...]

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Physio care for corporate wellness

Prohealth Asia, Sep 15, 2018, Corporate Wellness

Sitting for long hours doing the desk job and at times working for extra hours may contribute to stiffness causing back [...]

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