During lockdown it's been noticed that people of all age groups are using their smartphones or laptops or both a lot more than usual. Since the gyms and parks are closed, there is no physical activity which leads to back pain, neck stiffness and other issues.
Here are 5 tips from the expert physiotherapists at ProHealth Asia, New Delhi to help you avoid these muscular pains while working from home:
For any other further information or assistance, you can contact us at Prohealth Asia Delhi. If you reside outside NCR and need a consultation we also offer Online Sessions with our physiotherapists to help you with your problems.
Come to our Physiotherapy clinic in Defence Colony, Delhi for a chat with one of our expert physiotherapist to plan the right Physiotherapy treatment for you to get rid of pain in no time.