Running Assessment Programme

HOW DOES THIS RUNNING ASSESSMENT PROGRAMME HELP?

At Prohealth Asia Physiotherapy and Rehab Centre we believe that in order to run pain free a good running style and correct musclebalance are key factors.

Whether you are a novice, intermediate or seasoned runner our outdoor and sports enthusiast physiotherapists will closely guide you by providing an in-depth analysis to ascertain your injuries and faults, & develop a customised programme to make you fit, injury free and strong.

This programme will assist you in planning your first run, a half-marathon or a full marathon by advising you on how to perform well and stay injury free.

Running Assessment Treatment Frequency: consists of 6 to 12 sessions

This can vary depending on whether or not you have any pre-existing injuries, and the ensure you your home exercise prescription programme.

INITIAL ASSESSMENT* INCLUDES:

  • A one to one session with our expert physiotherapist who will perform a detailed physical assessment of your mobility, strength and flexibility
  • Functional screening of muscular imbalances, mechanical faults, tissue stress and movement pattern.
  • Discussion on your training program with footwear analysis to assess wear pattern
  • Gait Analysis using treadmill and computer software to address your running style
  • Goal setting and advice on treatment plan
  • Discussion of assessment results and a treatment plan will be devised
* The initial assessment may need to be completed over 2 sessions; treatment frequency will be recommended on an individual basis

SUBSEQUENT SESSIONS** INCLUDE:

  • Individualised exercise prescription to work on your running faults through strength and conditioning, and mobility programmes
  • Working on the right things at the right stage in order to stay injury free and avoid over training using exercise and manual therapy
  • Review of your goals and progression of the training
  • Enhancement of performance by transferring training to racing

ADDITIONAL SERVICES AVAILABLE SHOULD YOU REQUIRE:

  • Training your mind using our expert Sports Psychologist
  • Sports massage/deep tissue release to relieve tight and sore muscles
  • Sports Nutrition for optimal performance by our renowned experts

BOOK AN APPOINTMENT TODAY

Come to our Physiotherapy clinic in Defence Colony, Delhi for a chat with one of our expert physiotherapist to plan the right Physiotherapy treatment for you to get rid of pain in no time.