Believe or not, humans are designed to run. This treatment includes an in-depth analysis is conducted to develop a customised programme that addresses any bio-mechanical issues, maintain good performance and remain injury-free whether it’s your goal to run your first marathon, or stay active as a recreational runner. Advice will be given on common injuries, best treatment approaches, footwear recommendations, and a running specific exercise prescription plan based on your strength, flexibility, alignment and movement capacity.
At Prohealth Asia Physiotherapy and Rehab Centre we believe that in order to run pain free a good running style and correct musclebalance are key factors. Believe it or not, humans are born and designed to run.
Whether you are a novice, intermediate or seasoned runner our outdoor and sports enthusiast physiotherapists will closely guide you by providing an in-depth analysis to ascertain your injuries and faults, & develop a customised programme to make you ﬁt, injury free and strong.
This programme will assist you in planning your ﬁrst run, a half-marathon or a full marathon by advising you on how to perform well and stay injury free.
Comprehensive discussions on your current injuries or advice on common running injuries. Best treatment approaches, footwear recommendations and a customised running speciﬁc exercise prescription plan that’s tailored to your strength, ﬂexibility, alignment and movement capacity.
This can vary depending on whether or not you have any pre-existing injuries, and the ensure you your home exercise prescription programme.
INITIAL ASSESSMENT* INCLUDES:
SUBSEQUENT SESSIONS** INCLUDE:
ADDITIONAL SERVICES AVAILABLE SHOULD YOU REQUIRE: