Whether you are a professional, amateur or social golfer, the game can be physically and mentally demanding. Like many sports these days, a well-tailored screening and exercise programme can help the body adapt to the rigorous demands at all levels of participation thereby improving performance and preventing injury. Comprehensive physical assessments and golf speciﬁc screening will identify weak links in the kinetic chain which can lead to poor technique, loss of distance and injury.
This programme unifies a holistic approach examining core strength, upper and lower body strength, stability, mobility, muscle length, force production and balance. We prefer to work in tandem with your golf teaching professional so we can reach your golf performance targets together.
Our Golf screening assessment programme comprise of 5 sessions to ensure the good results.
INITIAL SESSIONS INCLUDES:
SUBSEQUENT SESSIONS INCLUDE: