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Dear Female Athletes

Prohealth Asia, Mar 13, 2019,

If you’re a female athlete suffering from these problems, the first step in the right direction would be to ask for [...]

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Hey Women! Cease the stress of your busy lives with Pilates

Prohealth Asia, Feb 27, 2019,

A recent study revealed that playing golf can increase life expectancy by five years as it helps prevent major diseases [...]

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FIT AND FAB DURING PREGNANCY

Prohealth Asia, Feb 20, 2019, Women’s Health

In some countries there are still misconceptions surrounding exercise during pregnancy: people ask if it is safe to be [...]

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FIT AND FAB AFTER CHILDBIRTH

Prohealth Asia, Feb 20, 2019, Women’s Health

A new mother experiences many physical changes after delivery, firstly from the birth process itself, followed by the [...]

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Maintaining a healthy work-life balance

Prohealth Asia, Feb 20, 2019, Exercise

The biggest challenge in the modern day world is maintaining a healthy work-life bal-ance. With increased work hours [...]

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Exercise in Summer- Risks and Precautions

Prohealth Asia, Feb 20, 2019,

Summer scorches most of India from March to July with a steamy heat which makes you feel exhausted all day. This drives [...]

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REACH YOUR PEAK WITH PILATES

Prohealth Asia, Feb 20, 2019,

Pilates is a specific system of exercise which combine element of yoga , breath work , weight training, gymnastics, [...]

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Physiotherapy Myths

Prohealth Asia, Feb 20, 2019,

Myth: My Physio is going to hurt me. Fact: It is a common notion that physiotherapy treatments and techniques would [...]

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FIT AND FOCUSED FOR GOLF

Prohealth Asia, Feb 20, 2019,

A recent study revealed that playing golf can increase life expectancy by five years as it helps prevent major diseases [...]

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