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If you’re a female athlete suffering from these problems, the first step in the right direction would be to ask for [...]

A recent study revealed that playing golf can increase life expectancy by five years as it helps prevent major diseases [...]

In some countries there are still misconceptions surrounding exercise during pregnancy: people ask if it is safe to be [...]

A new mother experiences many physical changes after delivery, firstly from the birth process itself, followed by the [...]

The biggest challenge in the modern day world is maintaining a healthy work-life bal-ance. With increased work hours [...]

Summer scorches most of India from March to July with a steamy heat which makes you feel exhausted all day. This drives [...]

Pilates is a specific system of exercise which combine element of yoga , breath work , weight training, gymnastics, [...]

Myth: My Physio is going to hurt me. Fact: It is a common notion that physiotherapy treatments and techniques would [...]

A recent study revealed that playing golf can increase life expectancy by five years as it helps prevent major diseases [...]